Cable triceps push down 3 sets of 20 reps.
Behind the neck dumbbell triceps extensions 3 sets of 20 reps.
Cable rope overhead triceps 3 sets of 25 reps.
Incline bench dumbbell biceps curls 3 sets of 20 reps.
Standing side dumbbell biceps curls sets of 3 sets of 20 reps.
Close grip cable biceps curls sets of 3 sets of 25 reps.