Recipe – Peanut Butter Banana Cranberry Protein Smoothie

Reaching for a peanut butter cookie? Reach for this delicious smoothie instead!

Prep time: 5 minutes
Total time: 5 minutes
Quantity: 1 large smoothie

Ingredients
1 large organic banana, sliced and frozen
1/4 cup dried cranberries (organic, unsweetened or sweetened only with fruit juice)
1 heaping Tablespoon organic unsweetened smooth peanut butter (let’s be real, it’s closer to 2 Tablespoon)
1 Tablespoon chia seeds, ground
1.5 Tablespoon hemp seeds, ground
1 cup unsweetened coconut milk
3-4 ice cubes

Directions
Grind up the chia and hemp seeds. A coffee grinder works perfectly for this.
Add the coconut milk and ground seeds to your blender and pulse to combine. Then add in the remaining ingredients and blend until smooth.

Health Benefits
The cranberries are a wonderful source of cancer-fighting antioxidants, help your digestive tract, and they boast anti-inflammatory properties. You’ll also get about 14-15 grams of protein with this delicious smoothie.

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