Recipe – Peanut Butter Banana Cranberry Protein Smoothie

Want to celebrate Peanut Butter and Jelly day on April 2nd but need a healthy recipe?  Below you will find the Peanut Butter Banana Cranberry Protein Smoothie.   This hearty recipe combines the delicious flavor of peanut butter with a handful of other ingredients to boost your immune system and satisfy your carvings.      […]

Workout of the Month – Lower Body Training Routine

leg raise with ankle weight

Ankle weights are one of the best and easiest ways to add resistance to your lower body training routine. Kick Ups – begin with your hands and knees on the floor. Hold right leg straight out behind you lift it up (keeping it straight) as high as you can go, squeezing your butt as you do lower, […]

Featured Charity – I Stand with my Pack

I Stand with my pack

I Stand With My Pack is a non-profit organization that aides in the prevention of animal cruelty through outreach and advocacy.   This organization aids through education, hands-on field work, fundraising, non-violent protests, legal action, and collaborative efforts with other organizations.   To find out more about I Stand with my Pack       […]

Recipe – Coffee Cashew and Cacao Nibs Protein Smoothie

Coffee Smoothie

Need your cup of coffee in the morning to wake up for work?  No problem!!! This smoothie combines your favorite coffee with bits of protein for a delicious, filling, and healthier alternative. Prep time: 5 minutes  Total time: 5 minutes  Yield: 1 large smoothie Ingredients 1 large banana, sliced and frozen 1/2 cup chilled coffee […]

Featured Charity – I Stand With My Pack

I Stand with my Pack

I Stand With My Pack is a non-profit organization that aides in the prevention of animal cruelty through outreach & advocacy programs.   To reach their goals, they engage in education, hands-on field work, fundraising, non-violent protests, legal action, and collaborative efforts with other organizations. To find out more about I Stand With My Pack:

Recipe – Peanut Butter Banana Cranberry Protein Smoothie

Reaching for a peanut butter cookie? Reach for this delicious smoothie instead! Prep time: 5 minutes Total time: 5 minutes Quantity: 1 large smoothie Ingredients 1 large organic banana, sliced and frozen 1/4 cup dried cranberries (organic, unsweetened or sweetened only with fruit juice) 1 heaping Tablespoon organic unsweetened smooth peanut butter (let’s be real, […]

Recipe – Southwest Orzo Salad

Southwest Orsa Salad

Ingredients 1-1/2 cups uncooked orzo 1 (15 oz) can corn, drained 1 (15 oz) can black beans, drained and rinsed 1 pint cherry tomatoes, halved 2 avocados, diced ¼ cup chopped cilantro Cilantro Lime Ranch: ¼ cup mayonnaise ¼ cup greek yogurt 3 tablespoons milk 1 tablespoon lime juice 2 tablespoons cilantro 1 garlic clove, […]

Featured Charity – Chews Life Dog Rescue

Chews dog rescue

Chews Life Dog Rescue is a non-profit charity primarily servicing the Los Angeles County area but on occasion venture into Orange County and San Diego County. They target high kill shelters and areas with high stray populations where they take all breeds of dogs and place them into foster homes until they can be permanently […]

Recipe – Honey Lime Quinoa Fruit Salad

honey lime quinoa fruit salad

Ingredients: Quinoa  Contains: iron, B-Vitamins, Magnesium, Phosphorus, Potassium, Calcium, Vitamin E and Fiber Benefits: high in protein which can increase your metabolism and reduce your appetite significally Strawberries Contains: Vitamin C, dietary fiber, folate, magnesium,  and potassium. Benefits: high vitamin C, low in calories and fiber and promotes eye health Blueberries Blackberries Mango Being a […]