I Stand With My Pack is a non-profit organization that aides in the prevention of animal cruelty through outreach and advocacy.   This organization aids through education, hands-on field work, fundraising, non-violent protests, legal action, and collaborative efforts with other organizations.   To find out more about I Stand with my Pack       […]

Need your cup of coffee in the morning to wake up for work?  No problem!!! This smoothie combines your favorite coffee with bits of protein for a delicious, filling, and healthier alternative. Prep time: 5 minutes  Total time: 5 minutes  Yield: 1 large smoothie Ingredients 1 large banana, sliced and frozen 1/2 cup chilled coffee […]

I Stand With My Pack is a non-profit organization that aides in the prevention of animal cruelty through outreach & advocacy programs.   To reach their goals, they engage in education, hands-on field work, fundraising, non-violent protests, legal action, and collaborative efforts with other organizations. To find out more about I Stand With My Pack:

Ankle weights are one of the best and easiest ways to add resistance to your lower body training routine. Kick Ups – begin with your hands and knees on the floor. Hold right leg straight out behind you lift it up (keeping it straight) as high as you can go, squeezing your butt as you do lower, […]

Reaching for a peanut butter cookie? Reach for this delicious smoothie instead! Prep time: 5 minutes Total time: 5 minutes Quantity: 1 large smoothie Ingredients 1 large organic banana, sliced and frozen 1/4 cup dried cranberries (organic, unsweetened or sweetened only with fruit juice) 1 heaping Tablespoon organic unsweetened smooth peanut butter (let’s be real, […]

Ingredients 1-1/2 cups uncooked orzo 1 (15 oz) can corn, drained 1 (15 oz) can black beans, drained and rinsed 1 pint cherry tomatoes, halved 2 avocados, diced ¼ cup chopped cilantro Cilantro Lime Ranch: ¼ cup mayonnaise ¼ cup greek yogurt 3 tablespoons milk 1 tablespoon lime juice 2 tablespoons cilantro 1 garlic clove, […]

Chews Life Dog Rescue is a non-profit charity primarily servicing the Los Angeles County area but on occasion venture into Orange County and San Diego County. They target high kill shelters and areas with high stray populations where they take all breeds of dogs and place them into foster homes until they can be permanently […]

Ingredients: Quinoa  Contains: iron, B-Vitamins, Magnesium, Phosphorus, Potassium, Calcium, Vitamin E and Fiber Benefits: high in protein which can increase your metabolism and reduce your appetite significally Strawberries Contains: Vitamin C, dietary fiber, folate, magnesium,  and potassium. Benefits: high vitamin C, low in calories and fiber and promotes eye health Blueberries Blackberries Mango Being a […]

Model Search, we are searching for an outstanding individual that represents everything Assisi Workout Wear stands for. Could it be you? Someone who loves animals and is passionate about fitness and fashion. Someone who has an outstanding personality. An individual who genuinely wants to inspire and help animals in need. This is what Assisi Workout […]

Bicep/Tricep Workout Cable triceps push down 3 sets of 20 reps. Behind the neck dumbbell triceps extensions 3 sets of 20 reps. Cable rope overhead triceps 3 sets of 25 reps. Incline bench dumbbell biceps curls 3 sets of 20 reps. Standing side dumbbell biceps curls sets of 3 sets of 20 reps. Close grip cable biceps […]