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Nov
20
No Bird, No Problem

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Oct
20
PETS HURRICANE HARVEY

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Sep
20
WALK OUTSIDE THIS SUMMER

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Sep
20
Sep
20
KETTLEBELL DEAD LIFT WORKOUT

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Ladies here is a great dead lift workout that will tone your lower body.Stand with your feet hip width apart , the kettle bell on the floor between your feet. squat down and grab the handle with both hands, keeping your back flat. Brace your abs, squeeze your flutes, and slowly push down into your heels as you stand up, keeping your arms extended. do three sets of 15 reps. Start your post here...


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